Programs

Personal Training
Private or Semi-Private training available, 30 or 60 minute sessions available.
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Corrective Exercise
Private training available only, 30 or 60 minute sessions available.
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Upcoming Class
Recent Articles
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What is the Core?
This is Lesson 1, of a 12 Point Education Series for the clients of the Marchant…
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Stop Making Resolutions, Start Making Revolutions
Written by Matt Marchant
How well do New Year’s Resolutions…
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Last Night While I Slept…
Last Night While I Slept...
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Recent Blog Posts
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Get What You Want in Only 3 Steps
There are 3 things that most of us, if not all of us, will need at some point in order to get what…
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Get What You Want in Only 1 Step
In order to get what YOU want,…
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The Non-Addicts Addiction
We all have an addiction, even…